COACHES CALCULATOR

HOUSE MACROS CALCULATOR

I WANT TO

I AM A

SELECT YOUR AGE

I am
years young

Please enter your age!

ft
in
lbs
cm
Kg

DAILY ACTIVITY LEVEL

WEIGHT-LOSS SPEED

Cal
Result
  • 1
  • 2
  • 3
  • 4
  • Results

INSTRUCTIONS:

  1. Select your clients desired goal:

    -Loose Fat: 20+ pounds to loose

    -Get Lean: Maintenance or less than 20 pounds to loose

    -Build Muscle: Gain weight and build muscle

  2. Input all your clients information

    -Gender

    -Age

    -Height

    -Weight

  3. Choose your clients activity level based on their questionnaire

    -Sedentary: Sitting all day and works out little to none

    -Light Activity: Sitting all day and works out 2-3 times a week

    or active job and works out little to none

    -Active: Relatively active job and works out 2-3 times a week

    or sitting all day and works out 5-6 times a week

    -Very Active: Active job and kills it in the gym 5-6 times a week.

  4. Choose how fast your client wants to loose the weight.

  5. Subtract the following calories from your clients TDEE to calculate their calorie intake:

    -500 cal for 1 pound of fat / week

    -750 cal for 1.5 pound of fat / week

    -1,000 cal for 2 pound of fat / week

    (Not recommended for people who are just starting out.)

  6. For those who wear a fitness tracker have your client wear their watch/tracker for a minimum of 3 days for a 24 hour period to get a good average of how many calories they burn daily.

    -Then follow step 5 and replace their TDEE number with the amount of calories your clients burn in a 24/hour period.

  7. Congrats you have calculated your clients macros.

  8. If your client is over 220lbs please email support with clients information to get macros calculated.

  9. For questions email info@housemacros.com

 

Websites You May Need:

https://www.honeybook.com/home

https://calendly.com/

https://www.myfitnesspal.com/

https://www.housemacros.com/products

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