Avocado Chicken Salad

Nutrition Information    Serves: 10    Serving Size: 1 Serving    Calories:199 / Fat: 5g / Carbs: 8g / Protein: 29g    w/Daves killer thin sliced bread    Serving Size: 2 slices    9g fat / 42g carb / 35g Protein

Nutrition Information

Serves: 10

Serving Size: 1 Serving

Calories:199 / Fat: 5g / Carbs: 8g / Protein: 29g

w/Daves killer thin sliced bread

Serving Size: 2 slices

9g fat / 42g carb / 35g Protein


Ingredients

  • 2 cup plain Greek Nonfat Yogurt

  • 2 avocado mashed

  • 4 tablespoons fresh lemon juice

  • Kosher salt and freshly ground black pepper

  • 2 lbs of uncooked chicken, boneless breast 

  • 1 cup chopped celery 

  • 1 1/2 cup red grapes halved

  • 2/3 cup chopped red onion

  • 2 tablespoons chopped fresh Cilantro

Instructions

  1. In a small bowl, mix the Greek nonfat yogurt with the avocado mash and add lemon juice to taste. Season with kosher salt and fresh ground pepper and set aside.

  2. Cook and shredded chicken with the chopped celery, grapes, red onion, and cilantro to a large bowl. Add the yogurt avocado sauce to the chicken mixture and toss until well combined, then season with more salt and pepper to taste.

  3. Serve the chicken salad as a sandwich on Dave's killer bread, or over fresh greens (lower carb option)