Salmon, Garlic, Asparagus, & Soy Cauliflower Rice

Nutrition Information    Serves: 1 serving    Serving Size: 1 serving    Calories: 175 / Fat: 1g / Carbs: 12g / Protein: 30g

Nutrition Information

Serves: 1 serving

Serving Size: 1 serving

Calories: 175 / Fat: 1g / Carbs: 12g / Protein: 30g

Ingredients

  • 4- asparagus spears, chopped

  • 1 cup - *raw cauliflower, thinly

  • chopped or blitzed in blender

  • 1 tbsp - minced garlic

  • 1 tbsp - sodium reduced soy sauce

  • 5 oz - Salmon, boneless and skin off

  • coconut oil/olive oil spray for frying

Ingredients *For more carbohydrates mix

  • cauliflower rice with white or brown rice

  • -1⁄3 Cup White Rice: F=0g C=14g P=1g Cal=67

Preparation

  1. Boil asparagus spears in water.

  2. Place coconut oil and garlic into a fry pan and bring to medium heat.

  3. Add cauliflower ‘rice’ and toss until soft.

  4. Add soy sauce and stir to combine.

  5. Reduce to a simmer and add drained asparagus pieces. *Set aside.

  6. Add further coconut oil (if required) to pan and add salmon.

  7. Pan fry for approximately 1-2 minutes each side or until cooked to your desired taste.

  8. Place cauli rice and asparagus into a serving bowl and lay salmon on top.

  9. Serve and enjoy!

Alyxandra GardnerComment