Overnight Oats - Variety

Nutrition Information    Serves: 4    Serving Size: 1/4 of batch    Calories: 272 / Fat: 5g / Carbs: 39g / Protein: 19g

Nutrition Information

Serves: 4

Serving Size: 1/4 of batch

Calories: 272 / Fat: 5g / Carbs: 39g / Protein: 19g

Ingredients

  • 1 1/2 cups Old Fashioned Rolled Oats

  • 2 cups almond milk (sub: cows, cashew or coconut milk)

  • 1/2 teaspoon vanilla

  • 1 Cup Greek yogurt

  • Pinch of salt and cinnamon

  • 2  scoop vanilla protein powder

Preparation

  1. In a medium bowl, combine oats, milk, Greek yogurt, vanilla, cinnamon and salt. If desired, add in protein powder, chia seeds or a Tablespoon of nut butter, brown sugar, honey or fruit.

  2. Pour oat mixture into 4 jars and cover with a lid.

  3. Place in fridge overnight

Optional Toppings:

1 TBSP Peanut butter, 1 banana and 1 TBSP chocolate chips:

  • Additional Calories: 257 / Fat: 16g / Carbs: 34g / Protein: 1.5g

Greek yogurt, blueberries, almonds, cinnamon and honey:

  • Additional Calories: 255 / Fat: 5g / Carbs: 30g / Protein: 24g

Fresh berries and yogurt with granola

  • Additional Calories: 215 / Fat: 8g / Carbs: 31.5g / Protein: 6g

Apples, cinnamon, brown sugar and honey:

  • Additional Calories: 190 / Fat: 0g / Carbs: 49g / Protein: 0g

Brown sugar, cinnamon, pecans and maple syrup:

  • Additional Calories: 241 / Fat: 15g / Carbs: 27g / Protein: 2g

Mango, mandarin oranges and coconut:

  • Additional Calories: 226 / Fat: 3g / Carbs: 54g / Protein: 3.5g