House Macros Recommended Workout Equipment for Home or Gym Use

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The equipment recommend below is designed to go hand in hand with House Macros Fearless Fitness Workouts. These workouts can be done at home or in your local gym. If you do not have your Fearless Fitness Program yet, check it out by clicking the link below.


PULL-UP BANDS (RESISTANCE BANDS)

These “pull-up” bands are so versatile. In The Fearless Fitness Programming Coach Alyx demenstrates/explains how you can use these to replace cable machines you would normally find in the gym. That means you can buy a set of these bad boys along with some dumbbells and boom full workout in your home or garage. The possibilities are endless.


MULTI-PURPOSE RESISTANCE BANDS

Just like the pull-up bands above these are also very versatile. Coach Jaymie has created a FREE Booty-Lab workout that can be done with or without these resistance bands. These can be used for beginners or for experienced athletes. The possibilities are limitless.


DUMBBELLS - WEIGHTS

I know what your thinking when you look at the pictures above… Weights are intimidating, and scary, and you don’t know what your doing with them.

But I’m here to tell you that you don’t have to be intimidated, thinking about even looking at a dumbbell shouldn’t be scary. I promise that you will gain confidence and reach your goals by stepping out of your comfort zone.

The link below is to amazon and you can choose any weight ranging from 10 pounds to 50 pounds. Great prices and ships amazon prime to your door step.


YOGA MAT / WORKOUT MAT

If you don’t have a yoga mat you can always run down to Walmart, Target, or your local sports center. Don’t have the time, use the link below and get a good quality yoga mat, in your favorite color straight to your door step.


FOAM ROLLER

If you don’t have one of these in your house, right now, you’re missing one of the biggest key’s to getting ALL the gains… Long muscles are STRONG muscles. Mobilizing and rolling out tight muscles will not only prevent injuries, but it will also keep you training harder and longer.


LACROSSE BALL / MOBILITY DEEP STRETCHING

Lacrosse Balls are not just used for the sport Lacross. They are a common tool in the mobility world. A hidden gem, that gets into those small tight muscles that a foam roller just can’t get too. The lacrosse ball acts as deep tissue, pressure release massage. In my opinion, it is the best tool for relieving unwanted pain.


KETTLE BELL / WEIGHTS

Just like Dumbbells, Kettle Bells can be intimidating and scary but Coach Alyx with Fearless Fitness loves using kettle bells. They are so versatile;

  • Glut (Butt)/leg Workouts

  • Upper body (Bi’s/Tri’s/Back/Chest) Workouts

  • Abs / Core

Full body workouts are all the rage and with your new Fearless Fitness Program you can do almost everything with a few kettle bells.

Below is a link to kettle bells that range from 9 pounds to 106 pounds, great quality, priced right and color coated.


DOOR WAY PULL-UP BAR

We all can’t spend hundreds of dollars on a garage gym to drill a pull-up bar in our walls or ceilings so we have helped you find the cheaper, no assembly required easy instillation option. This pull-up bar is perfect for home use or office use and can easily be used with the pull-up bands above.